I had some cauliflower within the fridge that I wished to make use of up, so I made some cauliflower popcorn for the lunchbox and my daughter cherished it. I used my air-fryer to make these, however it might be straightforward to place it in a daily oven too.
Elements
Spray olive oil
Salt
Cauliflower (I used approx 100 grams)
Technique
- Lower cauliflower into florets.
- Spray with olive oil and add a little bit salt
- Prepare dinner in air fryer 180 levels for about 12 minutes (flip as soon as). For a daily oven, cook dinner on 180 levels Celsius till golden.
For this lunchbox, I did mini scrolls (wrap with salami and lettuce), mini banana muffin (utilizing this banana bread recipe), apple (with a drizzle of lime juice to assist minimise browning), mandarin, tomato, and the cauliflower florets.
Only a tip for the way I pulled this collectively of a morning. My daughter had made the muffins just a few weeks in the past with browning bananas, and put them within the freezer, so the muffins had been taken out of the freezer and put straight within the lunch field. I made the cauliflower popcorn of the morning, they usually simply cook dinner whereas I am going about and do different stuff. The wraps are so fast and simple, I simply lay out a wrap, topped with salami and lettuce (many topping combos work) then rolled it up earlier than slicing into sections. The one trick with this one is you want it to suit comfortable within the lunchbox so it holds the rolls collectively. The Yumbox I’ve is ideal for this. It’s nice to have some lunchbox concepts that embrace veggies too.
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